how to work with me

Wherever you are on your fertility journey,
I’ll meet you there.

These offerings are here to support your body and your next right step, naturally.


✔ The Redefine Fertility Recipe Book – My go-to meals that are simple, satisfying, and secretly strategic for hormone balance, digestion, and egg quality.

✔ Quick & Fertile Meals Guide – Short on time? These meals have your back (and your baby dreams).

✔ “How to Make Any Meal Fertility-Friendly” Video Training – Learn how to tweak any meal to support your cycle, hormones, and blood sugar—without giving up your favorite foods.

✔ Sample Day of Eating – See exactly what a full day of fertility-supportive meals looks like, from breakfast to bedtime snack.

✔ Intro to the MOM Nutrition Framework – The proven approach that helped me get pregnant after 3 miscarriages and helps my clients go from "you'll never get pregnant without IUI or IVF" to pregnant naturally within 6 months.

What's Inside?

join the program


Step into the kitchen that actually helps you get pregnant

the fertile kitchen

fuel your fertility

You’ve been trying to eat “healthy” & taking all the fertility supplements because you really want to get pregnant without the medications. You're cutting carbs. Eating more protein & veggies. Following your diet to a T. But somehow… it still isn’t working & you’re still not pregnant.

Here’s the truth:
Eating healthy isn’t the same as Fueling Your Fertility.
Most diets & fertility plans miss the nutrients, structure, & real nourishment your body needs to feel ready to grow your new tiny human. You getting pregnant requires more than clean eating— It’s about understanding how to fuel your body in a way that supports hormone balance, blood sugar, digestion, and a body that feels safe enough for pregnancy.
That’s exactly why I created The Fertile Kitchen—to take you from “what do I even eat?” to feeling empowered, nourished, and confident that your meals are supporting your fertility while still eating pizza & ice cream with the fam.

get pregnant naturally

✔ The full Fuel Your Fertility course with step-by-step video lessons

✔  My full MOM Nutrition Framework — Learn exactly what to eat, when to eat, and why it matters — so your body finally feels safe, nourished, and ready for pregnancy.

✔  Metabolism healing, digestion, and blood sugar support to balance your hormones long term
✔  Nutrient-focused education You’ll know exactly what your body and baby need — and how to get it from real food, instead of having a cabinet full of supplements.

✔  Lifestyle tools for grocery shopping, meal planning, and stress-free eating

✔  Access to The Fertile Kitchen — recipes, fertility friendly swaps, and more

✔  Lifetime access so you can come back through pregnancy, postpartum & your life as a mom

What's Inside?

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✔ Full Fertility Assessment to understand more about YOUR root cause & how we are going to support you in getting pregnant (ASAP)

✔ Tools to build your Custom Fertility Roadmap

✔  Weekly Workshop Calls to get 1:1 support on your next steps to your positive test

✔ Immediate access to Redefine Fertility Method curriculum

What's Inside?

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My signature program where we identify your unique root cause to your fertility struggles through my Fertility Assessment, then build you out a fully custom Fertility Roadmap to heal your unique body & fertility.

I give you all the tools you need to self assess & build your own Fertility Roadmap. You have all the tools you need to Be Your Own Fertility Detective, then you can come to our group calls for my 1:1 feedback & have our Redefine Your Fertility community to lean on for support & ask questions.

tier 1

redefine your fertility

redefine your fertility

The structure is the same as Tier 1, but you are a VIP girly 👸 and get my hands on feedback & support throughout our time together.

We start with a full blood panel & Fertility Assessment, then I build out your fully custom protocol covering why you're not pregnant yet, how we are going to help you get pregnant, & your immediate action steps.

You have hands on support within Telegram, weekly group Workshop Calls, & you can submit for my 1:1 feedback on food journals, cycle charts & any other updates we need to touch base on.

tier 2 | VIP support

✔  Everything inside of Tier 1

✔ Review of full functional blood panel to have a deeper understanding of your root cause (can upgrade if you need these labs done)

 ✔ Full custom Fertility Roadmap built by me that covers your exact nutrition, lifestyle, & supplement recommendations for YOUR body

✔  Daily messaging support inside of our VIP Telegram channel

✔ Weekly & monthly check ins, so we are always making any necessary adjustments to your fertility plan



What's Inside?

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the Redefine Babies..

© 2023 Redefine Your Health LLC, All Rights Reserved | Photography by Rhody Ray Photography | Website by Bree Pfeil Design Co.

© 2023 Redefine Your Health LLC, All Rights Reserved
Photography by Rhody Ray Photography
Website by Bree Pfeil Design Co.

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