Multiple doctors and fertility specialists told me that fertility treatments were my only option.
With a background in health and fitness, the idea of using nutrition and lifestyle to address my PCOS symptoms intrigued me, but I didn’t know the path to get there.
I struggled finding answers on why my cycles were irregular, why I was having miscarriages, & why my body was struggling.
This was the hardest thing I’d ever been through.
After my third miscarriage, I finally realized that my body hadn't failed me; the system had failed me and so many other women.
This is when I knew this would become my life's work.
Today, I'm a Functional Diagnostic Nutrition Practitioner (FDN-P) and mama to my rainbow baby (and 4 fur babies!).
My approach addresses fertility by looking at the body as a whole.
You have so much power over our health, our fertility, and our ability to conceive; you just need to have the right tools to get there.
I can’t wait to help you take control of your health and fertility.
Everything you need to know about how to actually set your body up for a healthy pregnancy, regardless of your diagnosis or root cause. We take you from “eating healthy” but not really knowing what exactly you should/shouldn't eat & hope what you're doing works 😅 → knowing exactly what your day to day nutrition & habits need to look like to get pregnant ASAP.
We'll work closely together over 3-6 months to personalize your fertility journey. We identify your unique root cause, WHY you're not pregnant yet & build you a personalized plan to get you your positive pregnancy test. The reality is every body is unique, so every fertility plan needs to be unique. This program gets my eyes on your fertility journey to make sure your fertility plan is exactly what YOUR body needs.
The Fertile Kitchen includes a recipe book with my favorite fertility friendly recipes, a training on how I make tasty meals for the whole family that still fit my fertility plan, a sample day of eating to Fuel Your Fertility + nontoxin swaps that are necessary in a Fertile Kitchen.
This application allows me to get to know you & your fertility journey, so we can chat about what your best next steps are. This application is best if you are interested in Redefine Your Fertility or working with me 1:1.
Watch this video to get more insight into my programs & if we are a good fit.
PS - I always love chatting with you. Never hesitate to send me a DM on IG if you have any questions & want to chat about if working together is your best next step.
© 2023 Redefine Your Health LLC, All Rights Reserved | Photography by Rhody Ray Photography | Website by Bree Pfeil Design Co.
© 2023 Redefine Your Health LLC, All Rights Reserved
Photography by Rhody Ray Photography
Website by Bree Pfeil Design Co.
Privacy Policy
Terms & Conditions